Yoga is a complex system that focuses on harmony between body and mind. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or blend. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation to establish a healthy balanced approach to life.
Benefits of Yoga
- Strengthens the whole body
- Increased flexibility and physical comfort
- Calms the mind through restoring mental agility
- Decreases nervousness, irritability, and confusion