Ballroom Guide

Welcome to the World of DanceSport

ballroom latin dance figures and moves


Visit our Workshop to find figures and syllabi for all the dances

statistics and information for dancers


From dance statistics to healthy eating, go beyond the steps to improve as a dancer

guide for ballroom dance competitions, shoes, and costumes


Everything you need to succeed at competition

Competition Locator

find locator calendar competition

Find competitions near you!

Planning your next competitive season? Ballroom Guide's competition locator is the most up to date on the internet, with USA Dance, NDCA, and Collegiate competitions all in...

Train your Body the Right Way

fitness for ballroom dancers

Practicing dance alone will only get you so far...

Almost all professional dancers have trained strengthening, flexibility, and body centering outside of just dancing. Practice regiments like Pilates are scientifically shown to enhance flexibility, improve balance, and increase...

Secrets of Competition Hair & Make up!

ballroom competition hair and make up

Hair and Make up Made Easy

Guides, videos, and walkthroughs to the best hair and make up techniques. This isn't your every day routine. These are serious guides on how to achieve "the look" and make it last through a whole competition. Have you ever wondered how the pros...